| Season | Team | Tournament | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|---|
| 2001/2002 | Hartlepool United | League Two | - | - | - | - | - | - | - |
| 2002/2003 | Hartlepool United | League Two | - | - | - | - | - | - | - |
| Hartlepool United | Johnstone's Paint Trophy | - | - | - | - | - | - | - | |
| 2003/2004 | Hartlepool United | League One | - | - | - | - | - | - | - |
| Cambridge United | League Two | 10 (5) | 2 | 0 | 2 | 3 | 0 | 0 | |
| 2004/2005 | Cambridge United | League Two | 14 (9) | 6 | 0 | 6 | 4 | 0 | 0 |
| Boston United FC | League Two | 5 (4) | 3 | 0 | 3 | 2 | 0 | 0 | |
| Cambridge United | FA Cup | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Cambridge United | Carling Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cambridge United | Johnstone's Paint Trophy | 2 (0) | 1 | 0 | 1 | 0 | 0 | 0 | |
| 2005/2006 | Stockport County | League Two | 18 (1) | 8 | 0 | 8 | 4 | 0 | 0 |
| Wycombe Wanderers FC | League Two | 8 (7) | 2 | 0 | 2 | 2 | 0 | 0 | |
| Stockport County | FA Cup | 3 (0) | 3 | 0 | 3 | 1 | 0 | 0 | |
| Stockport County | Carling Cup | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| 2006/2007 | Wycombe Wanderers FC | League Two | 30 (8) | 17 | 1 | 18 | 7 | 1 | 0 |
| Wycombe Wanderers FC | FA Cup | 1 (0) | 1 | 0 | 1 | 0 | 0 | 0 | |
| Wycombe Wanderers FC | Carling Cup | 7 (0) | 6 | 0 | 6 | 1 | 0 | 0 | |
| Wycombe Wanderers FC | Johnstone's Paint Trophy | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| 2007/2008 | Plymouth Argyle | League Championship | 20 (12) | 6 | 0 | 6 | 4 | 0 | 0 |
| Wycombe Wanderers FC | League Two | 6 (0) | 3 | 0 | 3 | 0 | 0 | 0 | |
| Plymouth Argyle | FA Cup | 2 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Team Wales | International | - | - | - | - | - | - | - | |
| 2008/2009 | Plymouth Argyle | League Championship | 2 (2) | 0 | 0 | 0 | 0 | 0 | 0 |
| Millwall FC | League One | 5 (3) | 1 | 0 | 1 | 1 | 1 | 0 | |
| Colchester United | League One | 5 (0) | 2 | 0 | 2 | 2 | 0 | 0 | |
| Millwall FC | FA Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Plymouth Argyle | Carling Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Team Wales | Euro Q | 1 (4) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Team Wales | International | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2009/2010 | Milton Keynes Dons | League One | 36 (4) | 14 | 3 | 17 | 11 | 0 | 2722 |
| Milton Keynes Dons | FA Cup | 3 (1) | 1 | 0 | 1 | 2 | 0 | 0 | |
| Milton Keynes Dons | Carling Cup | 1 (0) | 1 | 0 | 1 | 0 | 0 | 0 | |
| Milton Keynes Dons | Johnstone's Paint Trophy | 4 (1) | 1 | 0 | 1 | 0 | 0 | 0 | |
| Team Wales | World Cup Q | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2010/2011 | Milton Keynes Dons | League One | 14 (3) | 0 | 1 | 1 | 1 | 0 | 980 |
| Swansea City | League Championship | 6 (4) | 1 | 0 | 1 | 0 | 0 | 246 | |
| Swansea City | FA Cup | 1 (1) | 0 | 0 | 0 | 0 | 0 | 8 | |
| Crystal Palace | League Championship | 14 (8) | 1 | 0 | 1 | 1 | 0 | 586 | |
| 2011/2012 | Crystal Palace | League Championship | 18 (11) | 3 | 2 | 5 | 3 | 0 | 0 |
| Tournament | Team | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|
| Carling Cup | Cambridge United | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Carling Cup | Milton Keynes Dons | 1 (0) | 1 | 0 | 1 | 0 | 0 | 0 |
| Carling Cup | Plymouth Argyle | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Carling Cup | Stockport County | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 |
| Carling Cup | Wycombe Wanderers FC | 7 (0) | 6 | 0 | 6 | 1 | 0 | 0 |
| Euro Q | Team Wales | 1 (4) | 0 | 0 | 0 | 1 | 0 | 0 |
| FA Cup | Cambridge United | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 |
| FA Cup | Millwall FC | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| FA Cup | Milton Keynes Dons | 3 (1) | 1 | 0 | 1 | 2 | 0 | 0 |
| FA Cup | Plymouth Argyle | 2 (0) | 0 | 0 | 0 | 1 | 0 | 0 |
| FA Cup | Stockport County | 3 (0) | 3 | 0 | 3 | 1 | 0 | 0 |
| FA Cup | Swansea City | 1 (1) | 0 | 0 | 0 | 0 | 0 | 8 |
| FA Cup | Wycombe Wanderers FC | 1 (0) | 1 | 0 | 1 | 0 | 0 | 0 |
| International | Team Wales | 1 (1) | 0 | 0 | 0 | 0 | 0 | 0 |
| Johnstone's Paint Trophy | Cambridge United | 2 (0) | 1 | 0 | 1 | 0 | 0 | 0 |
| Johnstone's Paint Trophy | Hartlepool United | 0 (1) | 0 | 0 | 0 | 0 | 0 | 0 |
| Johnstone's Paint Trophy | Milton Keynes Dons | 4 (1) | 1 | 0 | 1 | 0 | 0 | 0 |
| Johnstone's Paint Trophy | Wycombe Wanderers FC | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 |
| League Championship | Crystal Palace | 32 (19) | 4 | 2 | 6 | 4 | 0 | 586 |
| League Championship | Plymouth Argyle | 22 (14) | 6 | 0 | 6 | 4 | 0 | 0 |
| League Championship | Swansea City | 6 (4) | 1 | 0 | 1 | 0 | 0 | 246 |
| League One | Colchester United | 5 (0) | 2 | 0 | 2 | 2 | 0 | 0 |
| League One | Hartlepool United | 0 (3) | 0 | 0 | 0 | 0 | 0 | 0 |
| League One | Millwall FC | 5 (3) | 1 | 0 | 1 | 1 | 1 | 0 |
| League One | Milton Keynes Dons | 50 (7) | 14 | 4 | 18 | 12 | 0 | 3702 |
| League Two | Boston United FC | 5 (4) | 3 | 0 | 3 | 2 | 0 | 0 |
| League Two | Cambridge United | 24 (14) | 8 | 0 | 8 | 7 | 0 | 0 |
| League Two | Hartlepool United | 0 (20) | 2 | 0 | 2 | 0 | 0 | 0 |
| League Two | Stockport County | 18 (1) | 8 | 0 | 8 | 4 | 0 | 0 |
| League Two | Wycombe Wanderers FC | 44 (15) | 22 | 1 | 23 | 9 | 1 | 0 |
| World Cup Q | Team Wales | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Total | 244 (113) | 85 | 7 | 92 | 54 | 2 | 4542 |