| Season | Team | Tournament | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|---|
| 2005/2006 | Crystal Palace | Championship | - | - | - | - | - | - | - |
| Crystal Palace | League Cup | 2 (2) | 0 | 0 | 0 | 0 | 0 | 12 | |
| 2006/2007 | Crystal Palace | Championship | 8 (8) | 1 | 0 | 1 | 0 | 0 | 120 |
| Oldham Athletic | Championship League 1 | 9 (8) | 0 | 0 | 0 | 0 | 0 | 168 | |
| Oldham Athletic | League Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 90 | |
| 2007/2008 | Motherwell FC | Scottish Premier League | 5 (5) | 0 | 0 | 0 | 0 | 0 | 63 |
| Crystal Palace | Championship | 2 (2) | 0 | 0 | 0 | 0 | 0 | 25 | |
| Millwall FC | Championship League 1 | 13 (3) | 3 | 1 | 4 | 2 | 0 | 747 | |
| Millwall FC | FA Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 90 | |
| 2008/2009 | Millwall FC | Championship League 1 | 31 (2) | 6 | 0 | 6 | 3 | 0 | 2285 |
| Millwall FC | FA Cup | 5 (0) | 1 | 1 | 2 | 1 | 0 | 404 | |
| Millwall FC | League Cup | 1 (0) | 0 | 0 | 0 | 1 | 0 | 90 | |
| 2009/2010 | Millwall FC | Championship League 1 | 11 (6) | 0 | 0 | 0 | 1 | 0 | 400 |
| Brentford FC | Championship League 1 | 7 (0) | 2 | 2 | 4 | 0 | 0 | 695 | |
| Millwall FC | FA Cup | 4 (1) | 1 | 0 | 1 | 0 | 0 | 287 | |
| Millwall FC | League Cup | 1 (1) | 0 | 0 | 0 | 0 | 0 | 16 | |
| 2010/2011 | Millwall FC | Championship | 1 (0) | 0 | 0 | 0 | 0 | 0 | 61 |
| Brentford FC | Championship League 1 | 22 (9) | 5 | 1 | 6 | 1 | 0 | 1197 | |
| Brentford FC | Football League Trophy | 2 (2) | 0 | 0 | 0 | 0 | 0 | 20 | |
| 2011/2012 | Rotherham United | Championship League 2 | 43 (4) | 18 | 4 | 22 | 4 | 0 | 3424 |
| Rotherham United | FA Cup | 2 (0) | 3 | 0 | 3 | 0 | 0 | 180 | |
| Rotherham United | League Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 46 | |
| 2012/2013 | AFC Bournemouth | Championship League 1 | 42 (3) | 13 | 8 | 21 | 1 | 0 | 3353 |
| AFC Bournemouth | League Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 120 | |
| AFC Bournemouth | Football League Trophy | 1 (0) | 0 | 0 | 0 | 0 | 0 | 90 | |
| AFC Bournemouth | FA Cup | 3 (0) | 0 | 1 | 1 | 0 | 0 | 203 | |
| 2013/2014 | AFC Bournemouth | Championship | 44 (1) | 22 | 4 | 26 | 1 | 0 | 3767 |
| AFC Bournemouth | FA Cup | 2 (1) | 0 | 0 | 0 | 0 | 0 | 98 | |
| 2014/2015 | Norwich City | Championship | 35 (12) | 12 | 4 | 16 | 2 | 1 | 2119 |
| Norwich City | Championship Playoff | 1 (1) | 0 | 0 | 0 | 0 | 0 | 17 | |
| 2015/2016 | Norwich City | Premier League | 6 (3) | 1 | 0 | 1 | 0 | 0 | 250 |
| AFC Bournemouth | Premier League | 15 (11) | 0 | 0 | 0 | 2 | 0 | 577 | |
| Norwich City | League Cup | 2 (0) | 0 | 0 | 0 | 0 | 0 | 178 | |
| AFC Bournemouth | FA Cup | 4 (1) | 0 | 0 | 0 | 0 | 0 | 287 | |
| 2016/2017 | AFC Bournemouth | Premier League | 3 (3) | 0 | 1 | 1 | 0 | 0 | 60 |
| Norwich City | Championship | - | - | - | - | - | - | - | |
| Reading FC | Championship | - | - | - | - | - | - | - | |
| 2017/2018 | Sunderland AFC | Championship | - | - | - | - | - | - | - |
| 2018/2019 | Sunderland AFC | Championship | - | - | - | - | - | - | - |
| 2019/2020 | Sunderland AFC | Championship League 1 | - | - | - | - | - | - | - |
| Tournament | Team | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|
| Championship | AFC Bournemouth | 44 (1) | 22 | 4 | 26 | 1 | 0 | 3767 |
| Championship | Crystal Palace | 10 (10) | 1 | 0 | 1 | 0 | 0 | 145 |
| Championship | Millwall FC | 1 (0) | 0 | 0 | 0 | 0 | 0 | 61 |
| Championship | Norwich City | 35 (12) | 12 | 4 | 16 | 2 | 1 | 2119 |
| Championship | Reading FC | 0 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Championship | Sunderland AFC | 0 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Championship League 1 | AFC Bournemouth | 42 (3) | 13 | 8 | 21 | 1 | 0 | 3353 |
| Championship League 1 | Brentford FC | 29 (9) | 7 | 3 | 10 | 1 | 0 | 1892 |
| Championship League 1 | Millwall FC | 55 (11) | 9 | 1 | 10 | 6 | 0 | 3432 |
| Championship League 1 | Oldham Athletic | 9 (8) | 0 | 0 | 0 | 0 | 0 | 168 |
| Championship League 1 | Sunderland AFC | 0 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Championship League 2 | Rotherham United | 43 (4) | 18 | 4 | 22 | 4 | 0 | 3424 |
| Championship Playoff | Norwich City | 1 (1) | 0 | 0 | 0 | 0 | 0 | 17 |
| FA Cup | AFC Bournemouth | 9 (2) | 0 | 1 | 1 | 0 | 0 | 588 |
| FA Cup | Millwall FC | 10 (1) | 2 | 1 | 3 | 1 | 0 | 781 |
| FA Cup | Rotherham United | 2 (0) | 3 | 0 | 3 | 0 | 0 | 180 |
| Football League Trophy | AFC Bournemouth | 1 (0) | 0 | 0 | 0 | 0 | 0 | 90 |
| Football League Trophy | Brentford FC | 2 (2) | 0 | 0 | 0 | 0 | 0 | 20 |
| League Cup | AFC Bournemouth | 1 (0) | 0 | 0 | 0 | 0 | 0 | 120 |
| League Cup | Crystal Palace | 2 (2) | 0 | 0 | 0 | 0 | 0 | 12 |
| League Cup | Millwall FC | 2 (1) | 0 | 0 | 0 | 1 | 0 | 106 |
| League Cup | Norwich City | 2 (0) | 0 | 0 | 0 | 0 | 0 | 178 |
| League Cup | Oldham Athletic | 1 (0) | 0 | 0 | 0 | 0 | 0 | 90 |
| League Cup | Rotherham United | 1 (0) | 0 | 0 | 0 | 0 | 0 | 46 |
| Premier League | AFC Bournemouth | 18 (14) | 0 | 1 | 1 | 2 | 0 | 637 |
| Premier League | Norwich City | 6 (3) | 1 | 0 | 1 | 0 | 0 | 250 |
| Scottish Premier League | Motherwell FC | 5 (5) | 0 | 0 | 0 | 0 | 0 | 63 |
| Total | 331 (89) | 88 | 27 | 115 | 19 | 1 | 21539 |
| Date | From | To | Status | Src |
|---|---|---|---|---|
| 06/30/2018 | Sunderland AFC | AFC Bournemouth | Confirmed | |
| 06/30/2017 | Reading FC | AFC Bournemouth | Confirmed | |
| 2017-01-31 | AFC Bournemouth | Reading FC | Confirmed | |
| 2016-01-11 | Norwich City | AFC Bournemouth | Confirmed |