| Season | Team | Tournament | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|---|
| 2001/2002 | Portsmouth FC | League Championship | 9 (4) | 1 | 0 | 1 | 4 | 1 | 0 |
| 2002/2003 | Portsmouth FC | League Championship | 7 (9) | 4 | 0 | 4 | 2 | 0 | 0 |
| Portsmouth FC | Carling Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2003/2004 | Grimsby Town | League One | 27 (5) | 0 | 0 | 0 | 4 | 1 | 0 |
| Grimsby Town | FA Cup | 2 (0) | 0 | 0 | 0 | 2 | 0 | 0 | |
| Grimsby Town | Carling Cup | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Grimsby Town | Johnstone's Paint Trophy | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2004/2005 | Grimsby Town | League Two | 38 (0) | 4 | 0 | 4 | 4 | 0 | 0 |
| Grimsby Town | FA Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Grimsby Town | Carling Cup | 2 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2005/2006 | Northampton Town | League Two | 41 (0) | 2 | 0 | 2 | 6 | 0 | 0 |
| Northampton Town | FA Cup | 3 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Northampton Town | Carling Cup | 2 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Northampton Town | Johnstone's Paint Trophy | - | - | - | - | - | - | - | |
| 2006/2007 | Northampton Town | League One | 44 (0) | 3 | 5 | 8 | 9 | 0 | 0 |
| Northampton Town | FA Cup | 2 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Northampton Town | Carling Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Northampton Town | Johnstone's Paint Trophy | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2007/2008 | Northampton Town | League One | 44 (0) | 4 | 6 | 10 | 9 | 0 | 0 |
| Northampton Town | FA Cup | 3 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Northampton Town | Johnstone's Paint Trophy | - | - | - | - | - | - | - | |
| 2008/2009 | Northampton Town | League One | 43 (1) | 5 | 1 | 6 | 5 | 2 | 0 |
| Northampton Town | FA Cup | 2 (0) | 2 | 0 | 2 | 1 | 0 | 0 | |
| Northampton Town | Carling Cup | 3 (0) | 1 | 0 | 1 | 0 | 0 | 0 | |
| 2009/2010 | Leeds United | League One | 17 (1) | 0 | 2 | 2 | 3 | 0 | 1278 |
| Leeds United | FA Cup | 4 (1) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Leeds United | Carling Cup | 3 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Leeds United | Johnstone's Paint Trophy | 3 (0) | 2 | 0 | 2 | 1 | 0 | 0 | |
| 2010/2011 | Leeds United | League Championship | - | - | - | - | - | - | - |
| Leyton Orient | League One | 11 (6) | 0 | 0 | 0 | 1 | 0 | 620 | |
| 2011/2012 | Northampton Town | League Two | - | - | - | - | - | - | - |
| Tournament | Team | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|
| Carling Cup | Grimsby Town | 3 (0) | 0 | 0 | 0 | 1 | 0 | 0 |
| Carling Cup | Leeds United | 3 (0) | 0 | 0 | 0 | 1 | 0 | 0 |
| Carling Cup | Northampton Town | 6 (0) | 1 | 0 | 1 | 1 | 0 | 0 |
| Carling Cup | Portsmouth FC | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| FA Cup | Grimsby Town | 3 (0) | 0 | 0 | 0 | 2 | 0 | 0 |
| FA Cup | Leeds United | 4 (1) | 0 | 0 | 0 | 1 | 0 | 0 |
| FA Cup | Northampton Town | 10 (0) | 2 | 0 | 2 | 2 | 0 | 0 |
| Johnstone's Paint Trophy | Grimsby Town | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Johnstone's Paint Trophy | Leeds United | 3 (0) | 2 | 0 | 2 | 1 | 0 | 0 |
| Johnstone's Paint Trophy | Northampton Town | 1 (3) | 0 | 0 | 0 | 0 | 0 | 0 |
| League Championship | Leeds United | 0 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| League Championship | Portsmouth FC | 16 (13) | 5 | 0 | 5 | 6 | 1 | 0 |
| League One | Grimsby Town | 27 (5) | 0 | 0 | 0 | 4 | 1 | 0 |
| League One | Leeds United | 17 (1) | 0 | 2 | 2 | 3 | 0 | 1278 |
| League One | Leyton Orient | 11 (6) | 0 | 0 | 0 | 1 | 0 | 620 |
| League One | Northampton Town | 131 (1) | 12 | 12 | 24 | 23 | 2 | 0 |
| League Two | Grimsby Town | 38 (0) | 4 | 0 | 4 | 4 | 0 | 0 |
| League Two | Northampton Town | 41 (0) | 2 | 0 | 2 | 6 | 0 | 0 |
| Total | 316 (30) | 28 | 14 | 42 | 56 | 4 | 1898 |
| Date | From | To | Status | Src |
|---|---|---|---|---|
| 11/12/2011 | Free Agent | Northampton Town | Confirmed |