| Season | Team | Tournament | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|---|
| 2001/2002 | Blackburn Rovers | Premier League | - | - | - | - | - | - | - |
| Blackburn Rovers | FA Cup | - | - | - | - | - | - | - | |
| 2002/2003 | Blackburn Rovers | Premier League | - | - | - | - | - | - | - |
| Chesterfield FC | League One | 7 (0) | 1 | 0 | 1 | 1 | 0 | 0 | |
| Blackburn Rovers | FA Cup | 1 (2) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Blackburn Rovers | Carling Cup | - | - | - | - | - | - | - | |
| 2003/2004 | Blackburn Rovers | Premier League | 14 (0) | 1 | 0 | 1 | 3 | 0 | 0 |
| Blackpool FC | League One | 15 (1) | 3 | 0 | 3 | 2 | 1 | 0 | |
| Blackpool FC | Carling Cup | 3 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Blackpool FC | Johnstone's Paint Trophy | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2004/2005 | Blackburn Rovers | Premier League | - | - | - | - | - | - | - |
| Gillingham FC | League Championship | 10 (0) | 0 | 0 | 0 | 3 | 0 | 0 | |
| Blackburn Rovers | Carling Cup | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2005/2006 | Leeds United | League Championship | 34 (8) | 5 | 2 | 7 | 7 | 0 | 0 |
| Leeds United | FA Cup | 2 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Leeds United | Carling Cup | 2 (1) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2006/2007 | Leeds United | League Championship | 34 (1) | 1 | 1 | 2 | 13 | 0 | 0 |
| Leeds United | Carling Cup | 2 (0) | 0 | 0 | 0 | 2 | 0 | 0 | |
| 2007/2008 | Leeds United | League One | 25 (2) | 3 | 1 | 4 | 7 | 1 | 0 |
| Leeds United | FA Cup | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Leeds United | Johnstone's Paint Trophy | - | - | - | - | - | - | - | |
| 2008/2009 | Leeds United | League One | 44 (1) | 1 | 2 | 3 | 4 | 0 | 0 |
| Leeds United | FA Cup | 3 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Leeds United | Carling Cup | 2 (1) | 1 | 0 | 1 | 0 | 0 | 0 | |
| 2009/2010 | Swindon Town | League One | 43 (0) | 0 | 0 | 0 | 6 | 1 | 3807 |
| Swindon Town | FA Cup | 2 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Swindon Town | Carling Cup | 2 (0) | 0 | 0 | 0 | 0 | 0 | 210 | |
| Swindon Town | Johnstone's Paint Trophy | 2 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Swindon Town | League One Playoff | 3 (0) | 0 | 0 | 0 | 1 | 0 | 300 | |
| 2010/2011 | Swindon Town | League One | 39 (1) | 1 | 1 | 2 | 6 | 0 | 3373 |
| Swindon Town | FA Cup | 1 (0) | 0 | 0 | 0 | 0 | 1 | 0 | |
| Swindon Town | Carling Cup | 1 (0) | 0 | 0 | 0 | 1 | 0 | 0 | |
| Swindon Town | Johnstone's Paint Trophy | 2 (0) | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2011/2012 | Brentford FC | League One | 17 (0) | 1 | 2 | 3 | 3 | 0 | 0 |
| 2015/2016 | Ipswich Town | Championship | - | - | - | - | - | - | - |
| 2016/2017 | Ipswich Town | Championship | - | - | - | - | - | - | - |
| 2017/2018 | Ipswich Town | Championship | - | - | - | - | - | - | - |
| 2018/2019 | Ipswich Town | Championship | - | - | - | - | - | - | - |
| 2019/2020 | Ipswich Town | Championship | - | - | - | - | - | - | - |
| Tournament | Team | GP | G | A | TP | YC | RC | Min |
|---|---|---|---|---|---|---|---|---|
| Carling Cup | Blackburn Rovers | 1 (1) | 0 | 0 | 0 | 0 | 0 | 0 |
| Carling Cup | Blackpool FC | 3 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Carling Cup | Leeds United | 6 (2) | 1 | 0 | 1 | 2 | 0 | 0 |
| Carling Cup | Swindon Town | 3 (0) | 0 | 0 | 0 | 1 | 0 | 210 |
| Championship | Ipswich Town | 0 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| FA Cup | Blackburn Rovers | 1 (3) | 0 | 0 | 0 | 0 | 0 | 0 |
| FA Cup | Leeds United | 6 (0) | 0 | 0 | 0 | 1 | 0 | 0 |
| FA Cup | Swindon Town | 3 (0) | 0 | 0 | 0 | 0 | 1 | 0 |
| Johnstone's Paint Trophy | Blackpool FC | 1 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| Johnstone's Paint Trophy | Leeds United | 0 (1) | 0 | 0 | 0 | 1 | 0 | 0 |
| Johnstone's Paint Trophy | Swindon Town | 4 (0) | 0 | 0 | 0 | 0 | 0 | 0 |
| League Championship | Gillingham FC | 10 (0) | 0 | 0 | 0 | 3 | 0 | 0 |
| League Championship | Leeds United | 68 (9) | 6 | 3 | 9 | 20 | 0 | 0 |
| League One | Blackpool FC | 15 (1) | 3 | 0 | 3 | 2 | 1 | 0 |
| League One | Brentford FC | 17 (0) | 1 | 2 | 3 | 3 | 0 | 0 |
| League One | Chesterfield FC | 7 (0) | 1 | 0 | 1 | 1 | 0 | 0 |
| League One | Leeds United | 69 (3) | 4 | 3 | 7 | 11 | 1 | 0 |
| League One | Swindon Town | 82 (1) | 1 | 1 | 2 | 12 | 1 | 7180 |
| League One Playoff | Swindon Town | 3 (0) | 0 | 0 | 0 | 1 | 0 | 300 |
| Premier League | Blackburn Rovers | 14 (2) | 1 | 0 | 1 | 3 | 0 | 0 |
| Total | 313 (23) | 18 | 9 | 27 | 61 | 4 | 7690 |